You’re a wise woman, a sensitive witch, or magickal being who wants to disrupt the persistent need to hustle, people please and hold it all together — and is ready to relax and receive your true power, through a nervous system that delights in a life of slowness, softness and sensuality.

This 5-Month group program is perfect for you if…

• You help, support and lead others as a parent, therapist, teacher, healer, coach or creative visionary and you’re used to being the “strong one” who holds it all together for others — and yet you feel a resistance, a tightness and a fear around letting your guard down to be deeply seen and understood, and receive the support you so easily give to others.

• You yearn to settle into a slow, sensual, pleasure-filled life — but you fear that if you let yourself relax into sensual pleasure, you’ll miss your deadlines, people will take advantage of you and you’ll end up like a deer in the headlights with all the things you have to do

• You’re a wise woman or magickal being who’s been in talk therapy, read the self-help books and ready to work with your body’s nervous system and felt-sense experience – because you know working with your brain and “mindset” alone is simply not enough as you lean into a softer, slower, more sensual life chapter.

• You’re in a new cycle and season of your life: you’re making different choices in your career and creativity, your romantic relationship is changing or maybe your kids don’t need you like they used to – and you’re ready to reclaim your relaxed, soft yet strong erotic life force energy from within your body.

• You’re curious about Eros, the primal impulse of life, and how it can support you through all seasons, cycles and transitions in your life— but you’re afraid you’ll be seen as “woo-woo” or dismissed as being “crazy” if you let your erotic power be felt and expressed

• You have a hunch that the answers for this next life cycle and season lie within the wisdom of your body – yet you judge the constriction in your throat, feel discomfort with the numbness in your belly or resist the ache in your heart when you start to go after what you want in life (starting a creative or healing project, exploring new romantic desires, making relationship changes)

• You’re ready to create more meaningful daily spiritual habits so you can relax and receive more pleasure and presence in the life you’re working so hard to create— not waste your time and attention comparing yourself with others, longing for connection while you scroll your phone or numb out to Netflix.

It makes complete sense that this is your experience because we don’t live in a culture that honors the natural, cyclical rhythms of bodies and the expression of Eros, the sensual primal impulse of life and our aliveness.

We’re not taught to trust the practice of slowing down, relaxing and receiving deeply through our bodies—much less honoring the desires that emerge from within and the courage it takes to stand for what we truly want.

This is exactly why I’m offering Relax & Receive Your Power, a 5-month nervous system journey for the woman or witch ready for a life of slowness, softness & empowered sensuality…

Many sensitive and intelligent women and magickal beings believe that self-care practices like yoga, meditation, baths and massages can help them to slow down, relax and receive more deeply in their lives.

And while I love these practices (and always will — I’m a yoga & meditation teacher after all!) …

if you’re not tending to the underlying subconscious survival patterns or attachment wounds held in your nervous system — more than likely it won’t feel safe enough to actually relax and receive your power while creating meaningful impact with your clients, in your relationships and in your community.

No matter what program or project gets finished, when you finally land a promising date or even when your kid heads off to school – you’ll continue to cycle through the constant stress and need to stay busy because the very projects, creations or relationships you’re stressed about won’t get done, won’t turn out well, won’t be fun, fulfilling or inspiring if you’re operating from old familiar subconscious survival patterns held in your nervous system.

“I learned so much and have flourished more than I have in a long time. I am stoked to continue to add to what I’ve learned and to continue to have a sense of community that are likeminded. It’s such a safe and healing space that I wish I could do it forever!” — Stephanie

With somatic healing and expansion, you no longer rely on out-dated survival patterns held subconsciously in your nervous system – You get to lead, create and relate from a place of grounded presence, pleasure and personal power that’s felt by your loved ones, your partner, your kids, your clients, your coworkers.

“Absolutely take this course if you are feeling the nudge! Especially if you have done talk therapy and found that helpful, this is a beautiful next step. There is something really beautiful about being in relationship with others who are also doing their inner work, seeking to grow in compassion with their felt sense and others.

Lindsay is such an amazing guide too! She embodies the work you can see she has done and doesn’t shy away from sharing how she is embodying it more deeply. Lindsay truly highlights each person’s strengths, creates a non judgemental space, and gently guides the group through whatever emotions/felt sense they are working with. She is a true somatic attachment and eros witch!” — Erica

RELAX & RECEIVE Your Power is a 5-month group somatic healing and expansion program focused on somatic coaching & Personal experiential practice

This group weaves the wisdom of the nervous system with attachment healing & repair, pleasure-practices, sensuality, exploring desire, connecting with the earth and the more-than-human world and your unique expression of sensual Eros.

This is not a curriculum-based program to teach you tricks or “relaxation hacks” to simply regulate your nervous system. This is an experiential somatic coaching journey to more deeply connect with your unique nervous system and somatic experience so you can relax and receive your personal erotic power in a sensual nature.

What to expect:

October — Relaxed Power and Working with Your Nervous System: We open our 5-month journey by anchoring into the practice of establishing safeness with your somatic experience through grounding, orienting and self-compassion for your unique nervous system and expression of your relaxed, sensual power.  Come into gentle relationship with your body and cultivate practices to support you in feeling resourced, grounded, safe and secure as a sensually soft and powerful witch and magickal being. *All practices are sensually erotic and not sexual in nature.

November — The Felt-Sense: The Language of Your Nervous System:  Learn the language of your unique nervous system through the felt-sense. This month, we’ll deepen into your sensational and sensual experiences. Allow your inherent desires to emerge through pleasure-based somatic practices and activate your relaxed and receiving erotic power.

December — Eros, Your Nervous System and the More-than-Human World: Expanding your nervous system’s capacity to feel safe and familiar with your expression of Eros and relaxed power means calling in support from the more-than-human world. Deepen your relationship with the earth, the animal and natural world, competent protectors and personal guides here to support you in your nervous system empowerment journey.

January — Mapping the Eco-System of Your Being: We travel deeper into the somatic web of your nervous system and explore the parts of you that keep you stuck in resistance, discomfort or fear around relaxing and receiving your soft, sensual erotic power. This is also an opportunity to heal inner children and integrate other parts ready to support you in your relaxed and receiving power.

February — Your New Relaxed & Receiving Power Paradigm: Our final month of the journey is all about creating a new paradigm for how you relax and receive your soft, sensual erotic power. Activate and embody new feeling states: ease, pleasure, softness, authentic presence. Connect with your future self and the archetype of your most relaxed and receiving, powerful self.

You’ll receive:

• Three virtual 1.5-2 hour monthly group calls* (15 all together) that include somatic practices, group nervous system and attachment healing and community co-regulation through intentional witnessing, sharing and personalized coaching

• Small, intimate pods (no more than 5 witches per pod) with lots of personalized coaching and support

• Two virtual 90-minute private 1:1 somatic coaching sessions with Lindsay throughout the 5-month journey

• Access to Relax & Receive somatic meditation library, video content and journal prompts to deepen your daily relationship with your unique nervous system for ongoing support outside of live sessions

• Intimate community group chat for support between calls and during integration weeks

• Two pods times:

  • Tuesdays at 11 am PT / 1 pm CT

  • Second pod day/time to be determined :)

Your investment: Pay in full $1797

or $599 per month payment plan

Limited scholarship options are available for those with financial barriers.

What clients are saying:

“Before the program, I’d say I was able to tap into my felt sense but in a mild way. Throughout the sessions, I learned new words to apply yo my felt sense and flourished with feeling it and honoring it. I feel more confident with what my body is feeling both emotionally and physically.

It will change your life if you’re open to it. If you truly want to feel safe, you will learn to within this group and carry it into your daily life. You will become more empowered, enlightened, and connected. I highly recommend the program to anyone that is struggling and isn’t benefiting from traditional talk therapy. While this isn’t therapy, it’s more healing in 4 months than I’ve had in 10+ years of therapy.” — Stephanie

“Before this group I was having trouble feeling safe in my heart space and lower body area which I found to be very frustrating. I was having trouble integrating my inner world with my outer world, forgetting that my anger/frustration is ok and can show us areas we can tune in to. Now I am feeling so much more aligned with my inner and outer world and now have tools I need to continue moving in the direction that my heart is pulling me toward. I feel I am able to really identify desires, work with my bodies’ felt sense with more loving compassion. My body feels a more deepened sense of peace knowing I can trust it and get to know it more.” — Erica

“It is well worth the time, effort and money. Lindsay is very skilled. I felt supported by her and the group throughout the process. Never in my adult life have I felt very powerful. I think much of the depression I have experienced in my life has been the result of not knowing I had any true power. I couldn't even imagine what it would feel like to have power. Now, I know my power is present in my life. I know what that power feels like and I am ready to continue to create and nurture conditions that will allow my power to come forth. Thank you so much for this.” — Heidi

“Directly communicating my needs has also become awakened for me since noticing people pleasing and it's deep seeded control in my nervous system/responses. I've been resting and really feeling in new ways the impact this specific work has on my ability to believe things can change - I can change. After is like having a new conscious awareness that pushes you to keep going versus going back to the old habits/ways of being.

Everyone needs to spend time with their nervous system - why not do it with some magical beings? It’s life-changing.” — Grace

“Before this program, I was reacting to so many things from an operating system that served me in childhood. I was rarely aware of what I felt in my body before this work. Now, my body is an abundantly informative tool. I now operate more effectively from a 2024 system. To someone considering joining the next cohort: Dive in!” — Kristi

I think it’s important to know the trainings, foundations and experiences that have influenced my unique somatic coaching methodology.

Here is a non-exhaustive list of relevant/professional trainings and experiences that make me uniquely-qualified to hold transformational healing and expansion space for you:

• Graduate of the VITA Tantric Institute of Integrated Sexuality with Layla Martin: Certified Love, Sex and Relationship Transformational Coaching program, 2024

• DARe ~ Dynamic Attachment Re-patterning Experience: Healing Early Attachment Wounds and Embracing the Authentic Self; Creating Healthy Adult Relationships; The Neurobiology of Loving Relationships; and Clinical Strategies to Address Complex Trauma with Alicen Halquist as created by Diane Poole Heller

• Somatic Experiencing practitioner-in-training, Intermediate level with Alicen Halquist

• Embodied Attachment: Becoming Safely Embodied and Living UnTriggered Certified Practitioner with Deirdre Fay

• Integrative Somatic Parts Work Certified Practitioner with Frances D. Booth

• Reiki Practitioner, Level 1 with Naa-Dodua Ankrah

• Shamanic Reiki Master Practitioner with Lori Ferry

• 500 hour Teacher of Therapeutic Yoga, Kripalu School of Integrative Yoga Therapy and 15 years experience holding space as a yoga teacher

• Student of The Numinous School of Intuition, 2018-2020 with Carmen Spagnola

• Student of the Decolonial Accomplice Journey 2021-2022 with Dr. Rocio Rosales Meza

• Student of The Spiritual Life Upgrade 2021-2022 with Dr. Kate Tomas

• 14+ years background as Masters level Social Worker (University of Denver, Graduate School of Social Work) / Licensed Clinical Social Worker in Missouri & Washington and Integrative Somatic Psychotherapist

• Hours of justice, anti-oppressive, trauma-informed wellness modality trainings

FAQ

Is this group program a good fit for me?

Chances are, if you’ve read this far, you’re feeling the pull towards Relax & Receive for a reason. Often times, we put things off until we’re ready – but there’s no such thing as “ready.” If you’re feeling the body nudge to follow your desire to relax and receive more deeply through the wisdom of your nervous system, then this is a beautiful time to say YES. You just have to be willing to decide. I’m happy to hop on a call to explore if you have questions.

Is this a trauma-informed program?

This is a trauma informed program with resources that support you to stay within your window of tolerance – AND this work isn’t for everyone at every single level. If you’re just starting your healing journey with your body then this isn’t going to be the most supportive container for you.

Will you run this program again?

Yes, most likely – but you’re here now. So why not now? Trust your body now. This may be the last time I run this program at this price before increasing, so it’s the best time to say YES.

How much time does the program take per week?

Group calls are 1.5-2 hours 3 x month with integration weeks each month. You will also have video content, journal prompts and unlimited access to the meditation library to use as much or as little as you prefer. You may also decide to spend a preferred amount of time connecting in the community chat to share, witness and celebrate your Relax & Receive journey. This group is here to support you to expand into greater states of safeness and familiarity with your erotic power, pleasure and presence.

“During the group program, I felt a sense of belonging with others who were seeking similar things. We were able to witness, encourage, and uplift each other no matter where one was at — whether feeling a big breakthrough, resistance, or asking questions. Now, I feel lighter, more embodied, more confident, in a more loving relationship with my felt sense, and where it is guiding me.” — Erica